Not only are mushrooms packed full of flavour, they also contain important nutrients that we often miss out on. One such nutrient is selenium. While meat, seafood, grains, and nuts have excellent levels of the mineral, mushrooms are the only produce that have high levels of it, so they are especially important to include in your diet if you are vegetarian or vegan.
Selenium helps produce antioxidants and also keeps your immune and thyroid systems healthy. Studies have even shown that it may reduce LDL cholesterol levels as well as help with inflammatory diseases.
Below is a collection of recipes using our fresh exotic mushrooms.
Black Fungus
Ginger Black Fungus Vegetarian Lean Meat
Black Fungus Salad
Marinade Black Ear
Stir fried black fungus with eggs
Stir Fry Okra Black Fungus
Stir-fry Black Fungus with Diced Vegetables, Honey Bean & Macadamia
Miso Burdock and Black Fungus
Chinese Egg Custard with Shiitake, Black Fungus and Yellow Needle Flower
